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PrimusFit – Fri, Mar 10

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 @ 75%

WOD

12 EMOM

* 1 full snatch (medium weight)

* 10 dips + 10 v-ups

* 10 ball slams

Conditioning

5 sets of 3 minutes

2 full snatches

10 deadlifts

Bear crawl 50m

Notes: Rest remainder of the 3 minutes. Go with a challenging weight on snatches, no touch and go. Use same weight for deadlifts.

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