PrimusFit – Fri, Jul 21

Primus Fitness – PrimusFit

OLY lifting

With a Running Clock:

– 20 Mins to Establish a 1RM OHS

WOD

“Anvil”

6 minute time cap

25 cal row

10 deadlifts @ 70-75%

100m sled push (3/2)

10 chest to bar pull-ups or 5 bar muscle ups

Scale: If doing regular pull-ups or ring rows, do 20 reps.

RX+: 2 rounds – 12 min cap

Bro Sesh:

10-8-6-4-2-1

Bench press, increase weight each round

15 sit-ups after each set