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PrimusFit – Fri, Jan 6

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 75%

Snatch

10 x 1 65-75%

WOD

Lil Chief

AMRAP 18

200m Run

7 SA Snatch (50/35)

8 Push Ups

9 Air Squats

10 Sit Ups

50m Waiter Carry (53/35)

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