Primus Fitness – PrimusFit
WOD
Conditioning:
21-15-9
Devil Press (35/25)
PVC Shoot throughs
50m walking lunges between rounds
Cash-out for quality:
3 rounds
30 Russian twists
20 v-ups
10 in and outs
Conditioning:
21-15-9
Devil Press (35/25)
PVC Shoot throughs
50m walking lunges between rounds
Cash-out for quality:
3 rounds
30 Russian twists
20 v-ups
10 in and outs