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PrimusFit – Fri, Jan 26

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Primus Fitness – PrimusFit

Weightlifting

Sumo Deadlift 1 RM Test

WOD

Thou and I are too wise to woo peaceably.

7 RFT

15 Sec Bike (>60 rpm)

5 Pull Ups

10 Plate G2OH (45/25)

15 Walking Lunge w/ Plate

Cash Out:

30 In/Out

40 2ct Spider Plank

50 2ct Russian Twist

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