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PrimusFit – Fri, Jan 13

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 3 x 3 @ 75%

Snatch

5 x 3 @ 60%

WOD

100 m run before eachround in A

A

21-15-9

Burpees

HPC

then

200 m run before Each Rd in B

B

21-15-9

Pull ups

Front Squat

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