Primus Fitness – PrimusFit
Weightlifting
Deadlift 3 x 3 @ 70%
Snatch
EMOM 10
Single Full Snatch 75%
WOD
AMRAP 20
8 Pull Ups
10 Goblet (70/53)
12 RKBS
300m Row
Deadlift 3 x 3 @ 70%
Snatch
EMOM 10
Single Full Snatch 75%
AMRAP 20
8 Pull Ups
10 Goblet (70/53)
12 RKBS
300m Row