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PrimusFit – Fri, Feb 17

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Primus Fitness – PrimusFit

Weightlifting

Deadlift 3x 3 @ 75%

Snatch @ 70%

EMOM 8

1 Wide grip deadlift into touch n go full snatch

WOD

For Time

400m Sled (2/1)

then

10 Rounds

20 Sec Assault Bike Sprint

10 Single Arm Russian KBS (53/35) (5 each Arm)

10 Alternating Step Back Lunge

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