Primus Fitness – PrimusFit
Weightlifting
Deadlift 2 x 3 Medium Heavy
Snatch
20 Minutes
Build Up to a Heavy Single
WOD
Sled Rides
4 Rounds for Time
200m Sled Push (1/0)
5 Power Snatch (95/65)
5 OH Squat (95/65)
10 Hollow Rock
10 Reverse Burpee
Add 1 Plate per Round to Sled