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PrimusFit – Fri, Dec 22

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Primus Fitness – PrimusFit

Weightlifting

Sumo Deadlift

4 x 6 @ 85%

Wod

Buy-in: 20 cal bike

4 Rounds of

25 Double Unders

7 Pullups

7 Dips

7 C&J

Cash-out: 20 cal bike

L1: Regular pullups, dips, 115 C&J

L2: C2B PU, ring dips, 135 C&J

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