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PrimusFit – Fri, Dec 2

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 1 @ 95%

Deadlift 2 x 1 @ 95%

WOD

Cool Down

10 RFT

10 Sec Assault Bike Sprint

5 T2B

3 Hang Power Clean

L1 – 95/65

L2 – 135/95

L3 – 155/115

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