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PrimusFit – Fri, Dec 15

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Primus Fitness – PrimusFit

Weightlifting

Sumo Deadlift

-4×6 @ 80%

WOD

18’ AMRAP:

– 20 Ball Slams (20/15)

-20 Lunges w/Slam Ball

-100m Front Rack Carry (53/35×2)

-100m Sled Push (45/25)

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