Primus Fitness – PrimusFit
Warm-up
Weightlifting
Sumo Deadlift
4 x 8 @ 75%
WOD
WOD’s Done
AMRAP 15
10 Cal Bike
9 Hollow Rock
6 Goblet Squat
3 Wall Walk
30 Sec Plank
Sumo Deadlift
4 x 8 @ 75%
WOD’s Done
AMRAP 15
10 Cal Bike
9 Hollow Rock
6 Goblet Squat
3 Wall Walk
30 Sec Plank