Primus Fitness – PrimusFit
OLY
– 4×5 OHS @1/4 Depth
– 4×4 OHS @ 1/2 Depth
– 4×3 OHS @ 3/4 Depth
– 4×2 OHS @ Full Depth.
*Increase Load After Each Set*
After Each Set/As Needed
– 4×1 min Door Jamb Stretch Hold
– 4x 1 min Under Arm Stretch Hold
– 4x 20 Shoulder CARs
– 4×10 Russian Baby Makers
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WOD
Pick a WOD you missed this week
or
5 RFT
500m Row
10 Air Squats
5 Pull Ups
10 Push Ups
5 Burpees