Primus Fitness – PrimusFit
OLY
OHS Complex
Every 2 Mins x 8 Rounds:
– 1 Push Press From Behind Neck(Snatch Grip)
– 1 Snatch Balance
– 2 OHS
*2 Complex Per Round*
*65%-75% of 1RM*
WOD
For Time:
21-18-15
– Bike Cals
– Thrusters
then
– 25m Overhead Walking Lunge
Rx: 95/65
Rx+: 115/75
RTG: 135/95