Primus Fitness – PrimusFit
OLY
4 Sets:
50m Overhead Carry + Overhead Squat
*50m Walk With Barbell Held Overhead, Every 5 Steps Complete 3 Overhead Squats*
*At Least 25m Must Be Completed Unbroken*
* Increase Weight After Each Set*
WOD
“Helen”
3 Rounds For Time:
– 400m Run
– 21 AMKBS (53/35)
– 12 Pull-ups (Rx+: 6 Bar Muscle Ups)