Primus Fitness – PrimusFit
Warm Up
Weightlifting
Deadlift 4 x 6 @ 65%
WOD
I Feel the Need
10 Rounds for Time
20 Sec Bike Sprint
10 Leg Lifts
8 Bent Over Row (115/75)
10 Push Ups
Deadlift 4 x 6 @ 65%
I Feel the Need
10 Rounds for Time
20 Sec Bike Sprint
10 Leg Lifts
8 Bent Over Row (115/75)
10 Push Ups