Primus Fitness – PrimusFit
Weightlifting
Deadlift 4 x 8 @ 70%
OLY lifting
9 Min EMOM
Build to a heavy complex of:
-1 Hang Power Snatch
– 2 Snatch Balance
– 1 Squat Snatch
*1 Complex Per Min*
WOD
21-15-9
– Ball Slams (20/15)
– Sit Ups
Immediately into:
9-15-21
– Hang Power Snatches(75/55)
– Lateral Burpee Over Bar