Primus Fitness – PrimusFit
Warm Up
Weightlifting
Deadlift 3 x 10 @ 70%
WOD
No Body No Crime
10 Rounds for Time
20 DUs
5 HSPU (10 seated Z Press)
10 RKBS (70/53)
RX+ 30 DU
Deadlift 3 x 10 @ 70%
No Body No Crime
10 Rounds for Time
20 DUs
5 HSPU (10 seated Z Press)
10 RKBS (70/53)
RX+ 30 DU