Primus Fitness – PrimusFit
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worms
10 Empty Bar Good Mornings
Weightlifting
Deadlift
3 x 3 @ 80%
WOD
Open Day 22.3
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
Primus WOD
Off to the Races
AMRAP 22
400m Run
5 G2OH
300m Run
10 Single Leg V Up
200m Run
15 Burpee Box Jump Over
100m Run
20 Hand Release Push Up
1 Minute Plank