Primus Fitness – PrimusFit
Weightlifting
Deadlift 3 x 5 @ 50%
Jerk 3 x 5 @ 50%
WOD
21-15-9
Power Snatch (95/65)
Reverse Burpee
Bent Over Row
4 ct Mtn Climber
100m FC after each round (53/35)
Deadlift 3 x 5 @ 50%
Jerk 3 x 5 @ 50%
21-15-9
Power Snatch (95/65)
Reverse Burpee
Bent Over Row
4 ct Mtn Climber
100m FC after each round (53/35)