Primus Fitness – PrimusFit
Weightlifting (No Measure)
Press 3 x 5 @ 80%
Snatch 3 x 3 @ 70%
Barbell Warm Up
Metcon
NAS AMPRAP 16
10 dubs
1 bear complex
20 dubs
2 Bear Complex
30 dubs
3 bear complex etc etc
Press 3 x 5 @ 80%
Snatch 3 x 3 @ 70%
NAS AMPRAP 16
10 dubs
1 bear complex
20 dubs
2 Bear Complex
30 dubs
3 bear complex etc etc