Primus Fitness – PrimusFit
Weightlifting (Weight)
Squats 3 x 6 @ 60%
Cleans 3 x 3 @ 55%
WOD
AMRAP 3
40 WB
Max Power Clean 105/75
AMRAP 3
30 WB
Max Power Clean 135/95
AMRAP 3
20 WB
Max Power Clean 155/105
AMRAP 3
10 WB
Max Power Clean 185/125
*Score is number of Cleans
*No rest in between AMRAPS
Core
You’ll thank me later
5 Rounds
10 Hollow rocks
10 V-ups
10 Tuck ups
10 Sec. Hollow hold
1 min rest