Primus Fitness – PrimusFit
Weightlifting
Squats 3 x 5 @ 75%
Press 3 x 5 @ 75%
Metcon
21-15-9
Snatches
T2B
Hand release push-ups
100 meter farmers carry (53/35)
Squats 3 x 5 @ 75%
Press 3 x 5 @ 75%
21-15-9
Snatches
T2B
Hand release push-ups
100 meter farmers carry (53/35)