Monday

Primus Fitness – PrimusFit

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Weightlifting

Back squats with a 2 second pause at the bottom

3,3,2,2,1,1

Build to a medium/heavy single

8’ EMOM

1-5: 2 power cleans

6-8: 1 squat clean

Build to a heavy single.

Metcon

5 Rounds

6 SA Alt Devils Press (35/25)

200 meter run

20 Sit-ups

45 dubs/90 singles