Primus Fitness – PrimusFit
Weightlifting
Squats 3 x 2 @ 90%
Conditioning
Strength: Squats
3 rounds – 16’ time cap
20 Sandbag box step-ups
20 DB snatches (50/35)
20 pull-ups
20 sit-ups
5’ rest
Finisher – 3’ time cap
3 rounds of
11 DB thrusters
11 burpees