Primus Fitness – PrimusFit
Weightlifting
Front squats
2,2,2,2
Medium/heavy with a 2 second pause at the bottom
8’ EMOM
Squat cleans
1-5: 2 reps
6-8: 1 rep
Build to a heavy single
WOD
AMRAP 12
2 Push press
8 Front rack box step ups
4 Push press
8 Front rack box step ups
6 Push press
8 Front rack box step ups
**Add 2 push press each round. 8 step ups stay the same
75/55 RX
20’ box is RX for guys and girls. It’s supposed to be CHALLENGING. You will NOT be at a 90 degree angle.
If 20’ is too much, scaling is ALWAYS an option