Strength.
PVC Warm up and Overhead Squat Review
Overhead Squat 2 warm-up sets, then 2-2-2-2-2 working up in weight
WOD.
21-15-9
Power Cleans RX 135/95 RX+ 155/115
Toe 2 Bars
Box Jumps RX 24/20 RX+ 30/24
Strength.
PVC Warm up and Overhead Squat Review
Overhead Squat 2 warm-up sets, then 2-2-2-2-2 working up in weight
WOD.
21-15-9
Power Cleans RX 135/95 RX+ 155/115
Toe 2 Bars
Box Jumps RX 24/20 RX+ 30/24