Strength.
Week 3 Back Squat
5×50%, 5×60%, 5×70%, 5×75%,5×80%, 5×80%
WOD.
16’ EMOM
minute 1: 3 rope climbs
minute 2: 3 wall walks (mod: 30” HS Hold or Plank Hold)
minute 3: 8 front squats (155/115)
minute 4: 10 pull ups
(x4)
cool down.
2K easy run or row
