Strength
Week 7 Back Squat Cycle
10X2 90%
Conditioning
“Megan”
21-15-9
Burpees
Kettlebell Swings (53/35)
Double-Unders
10 Minute Cap
Strength
Week 7 Back Squat Cycle
10X2 90%
Conditioning
“Megan”
21-15-9
Burpees
Kettlebell Swings (53/35)
Double-Unders
10 Minute Cap