Strength. Back Squat
10×3 @ 75%
WOD. Helen. 3RFT
400m run
21 KBS (53/35)
12 Pull ups
Cash out. 4 Sets
10 Bent over row
10 DB shoulder press
10 V-ups
Strength. Back Squat
10×3 @ 75%
WOD. Helen. 3RFT
400m run
21 KBS (53/35)
12 Pull ups
Cash out. 4 Sets
10 Bent over row
10 DB shoulder press
10 V-ups