Strength
TORC Back Squat Week 1
Warm Up Sets: 50% x 6 60% x 4
Working Sets: 75% x 2 80% x 2 85% x 2 90% x 2 95% x 2
Drop Sets: 85% x 4 80% x 6 75% x 8+ (Complete as many reps as possible on set of 8 or more)
Conditioning
5 RFT…
– 1 Snatch (165/115)
– 2 Muscle-ups
– 3 Thrusters (165/115)
– 4 HSPU
