Strength
Barbell Warm-up
Clean & Jerk Complex (EMOM 15)
1 Power Clean – 1 Hang Squat Clean – 1 Push Press – 1 Jerk (Split or Push)
Conditioning
Run – Rope
5 rounds for time of:
Run 400 meters
2 rope climbs
RTG = Legless Rope Climbs
Strength
Barbell Warm-up
Clean & Jerk Complex (EMOM 15)
1 Power Clean – 1 Hang Squat Clean – 1 Push Press – 1 Jerk (Split or Push)
Conditioning
Run – Rope
5 rounds for time of:
Run 400 meters
2 rope climbs
RTG = Legless Rope Climbs
