Monday, 02-06-2017

Barbell Warm Up

Strength. Cleans
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75

Conditioning. 5 Rounds for Time
12 KB Swings 53/35
9 Burpee Box Jumps 24/20
6 Power Cleans 135/95

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GETTING STARTED IS EASY!

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OUR Information:

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OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below
& one of our amazing
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We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
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membership information.