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Mon 8/15/2022

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Primus Fitness – PrimusFit

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Weightlifting (No Measure)

Squats 3 x 8 @ 70%

Clean 3 x 3 @ 60%

Conditioning

8 min EMOM warm-up:

Odds: 10 lunges + 5 situps

Evens: 1-2 power cleans (medium weight)

Conditioning:

5 ROUNDS FOR TIME – 20 min cap

10 Toes to bar

10 Front rack lunges (95/65)

10 Military sit-ups

8 Hang power cleans (95/65)

1:00 PLANK

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