Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 2 @ 90%
Press 3 x 2 @ 90%
Conditioning
MONDAY
10 min EMOM – Lifting Skills
1-5: 2 reps full clean (moderate weight)
6-10: 1 rep full clean (heavy weight)
4 rounds – 18 minute cap
400m Run
10 Parallette shoot-throughs
10 weighted push-ups (25/15)
5 power cleans (135/95)