Mon 4/11/2022

Primus Fitness – PrimusFit

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Weightlifting

Front squats from rack:

3,3,3,3

For quality. Build up to a heavy triple and rest in between.

8’ EMOM

1 Squat clean per minute

Build up to a heavy single

Metcon

Diane up and down

21-15-9

Deadlifts

Handstand push-ups

135:95

Rx+ go back up