Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
WOD
4 Rounds:
15/12 Cal Row
10 Burpees
Rest 3 Minutes
3 Rounds:
10 Power Cleans (135/95)
10 Burpees
Squat 3 x 1 @ 95%
Deadlift 2 x 1 @ 95%
4 Rounds:
15/12 Cal Row
10 Burpees
Rest 3 Minutes
3 Rounds:
10 Power Cleans (135/95)
10 Burpees
