Primus Fitness – PrimusFit
Weightlifting
Squats
5 x 3 @ 60% 1RM
EMOM 8
1-4 – 1 P Clean + 1 Hang Clean
5 – 8 – 1 Hang Clean
WOD
AMRAP 18
400m Run
3 Strict Pull Ups
5 8ct Push Up (https://www.youtube.com/watch?v=aWT_SyZMeCY)
10 Pistol/Asst Pistol
12 Sit Ups