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Labor(s) Day

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Primus Fitness – PrimusFit

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Warm-up

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WOD

Twelve Labors of Mikeules.

1000m Run

30 Pull Ups

100 Air Squats

30 Burpees

600m Sled Push (0/0)

50 Push Ups

50 RKBS (70/53)

200m OH Plate Carry (45/25)

2 Minute Wall Sit

30 T2B

10 Power Snatch (115/80)

10 Cluster L1 – 95/65, L2 – 115/80, L3 – 135/95

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