Kettlebell, 02-03-2016

Static Work. EMOTM 12 mins
Minute 1: Wall Walks
Minute 2: Chin Up Holds
Minute 3: Planks
30 on/30 off

Group Work
KB Cleans and Thrusters

Workout. 5 rounds for time
10 KB Burpee Deadlift
10 KB Cleans (single or double)
10 KB Thrusters
200m Run

Group Core Cash Out

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