Primus Fitness – PrimusFit
HERO WOD
Modified Partner Sean Hanley w/chipper
3k row
at the top of every minute each partner does 3 lateral jump over burpees before switching.
after completing 3k on the rower teams will then split reps for the following chipper
80 hammer swings
70 wall balls
60 ball slams
50 air squats
40 DB G2OH
30 V-Ups
20 tire flips
10 HSPU or 2/1 push ups