Primus Fitness – PrimusFit
Weightlifting
Squats Deload 3 x 5 @ 50% of 1RM
Cleans – 3 x 3 @ 60% of 1RM
WOD
Its the First of the Month (Get up! Get Up!)
AMRAP 6
1 Cluster (115/75)
15 Double Unders (3:1)
2 Minute Break
AMRAP 6
1 Wall Walk
15 Goblet Squat (53/35)
2 Minute Break
AMRAP 6
1 100m Sled Push (4/3)
15 Push Ups