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House of the Hawt Fire Breathing Dragon

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Primus Fitness – PrimusFit

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Metcon

Warm Up —

Work through some of the movements

Conditioning —

AMRAP 15

5 Med Ball Clean

10 T2B

15 walking lunge

200m run

REST 5

AMRAP 15

Increase reps by 2 each round

Air Squat

step up

Devil Press

RTG — Weight Vest

Cash out is 600m 0/1 sled push

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