Primus Fitness – PrimusFit
Weightlifting
warm-up for quality
20 box step-ups
20 lunges
Full Snatches
2,2,2,2
Light to medium weight
8’ EMOM
1 full snatch + 1 power snatch each minute
Build up to heavy set
WOD
For Time:
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups(35/25)
30 Burpees
20 Power Snatches (95/65)
1,000 m Run