Primus Fitness – PrimusFit
Weightlifting
Deadlift
1 RM Test
WOD
21-18-15-12
Cal row
Ball slams
P snatches 95/65
*1 rope climb between rounds (no climb on last round)
Deadlift
1 RM Test
21-18-15-12
Cal row
Ball slams
P snatches 95/65
*1 rope climb between rounds (no climb on last round)