Strength
1 Rep Max Deadlifts
Conditioning. “Loredo”
6 rounds for time
24 Air Squats
24 Push-ups
24 Walking Lunge
400m Run
Strength
1 Rep Max Deadlifts
Conditioning. “Loredo”
6 rounds for time
24 Air Squats
24 Push-ups
24 Walking Lunge
400m Run