Friday, 12-11-2015

Strength.

Deadlift

5×65%, 5×75%, 5×80%,5×85%, 4×85%, 1×95%, AMRAP 90%

WOD.

4 RFT…
– 12 Hang Power Cleans
– 6 Muscle-ups
L1: 115/85
L2: 155/105
L3: 185/125