Friday, 12-09-2016

Strength. Wendler Deadlift Week2
5×40, 5×50, 3×60, 5×75, 3×85,1+x95

Conditioning. 21-15-9
Handstand Push-ups
Reverse Burpees
Power Snatch 115/85 or 95/65

Cash out. EMOM 6mins
Odd – 200M Run
Even – 100M Farmer Carry

crossfit firebase

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