Strength.
Work up to a heavy 2 rep split jerk from the rack
2-2-2-2-2-2
Conditioning.
10 RFT
15 air squats
20 DUs
1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above
Strength.
Work up to a heavy 2 rep split jerk from the rack
2-2-2-2-2-2
Conditioning.
10 RFT
15 air squats
20 DUs
1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above
